Already done a Mindfulness course but struggling to keep practising?
You’re not alone!
It can be so hard to stay motivated, can’t it? Even when we know how beneficial Mindfulness is for us it can be a real challenge to find the time and put our own well-being first…
Sometimes we all need a bit of encouragement and support to stay on track and remind us of why we started practising Mindfulness in the first place and I’m delighted to announce that help is at hand!
This Mindfulness Practice Group is designed for people who have already completed a Mindfulness course (or equivalent eg regular use of a meditation app) and offers a supportive, friendly space to deepen your practice and have a moment of stillness at the start of the week.
Each 60 minute session includes a variety of guided practices such as the Body Scan and Mindfulness of Breathing with plenty of time for questions, sharing, tea and silence.
I’m not a fan of Mondays and it’s always been my least favourite evening, but the sessions have left me with more energy, purpose and calm for the rest of the week.”
Emma, December 2017
Thank you Sally – this has been a really life-enhancing experience that has helped my mental health, relationships and quality of life!
Really enjoyed meeting new people with a shared aim. I really look forward to Monday night and always sleep really well afterwards. Great to try lots of different practices and you’re very skilled at planning suitable sessions.”
Kath, March 2018